<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Max Power &#124; Certified Fitness &#38; Strength Trainers &#124; Lancaster PA &#187; General</title>
	<atom:link href="http://www.maxpowernow.com/category/general/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.maxpowernow.com</link>
	<description>Max Power is a team of certified personal fitness and strength trainers in Lancaster, PA.</description>
	<lastBuildDate>Sun, 18 Jul 2010 18:02:30 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Max Power Challenge. Again.</title>
		<link>http://www.maxpowernow.com/general/max-power-challenge-again/</link>
		<comments>http://www.maxpowernow.com/general/max-power-challenge-again/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 18:02:30 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Max Power Challenge]]></category>

		<guid isPermaLink="false">http://www.maxpowernow.com/?p=697</guid>
		<description><![CDATA[
August 13&#8211;15 at Bent Creek Country Club
A Tennis Tournament for USTA Amateurs
Click Here to Register for the Max Power Challenge
Or visit USTA&#8217;s TennisLink Tournaments website and enter tournament ID #350707410.
This August, Bent Creek Country Club will again host three days of intense back-and-forth, ball-whacking action when USTA tennis amateurs ranked 3.0-4.5 descend upon its sparkling [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.maxpowernow.com/wp-content/uploads/2009/07/BCCC-Clubhouse.jpg" alt="BCCC Clubhouse" title="BCCC Clubhouse" width="460" height="345" class="aligncenter size-full wp-image-190" /></p>
<h3>August 13&ndash;15 at Bent Creek Country Club</h3>
<p><strong>A Tennis Tournament for USTA Amateurs</strong></p>
<p style="padding: 20px 0px;"><a class="btn" href="http://tennislink.usta.com/tournaments/TournamentHome/Tournament.aspx?T=87324">Click Here to Register for the Max Power Challenge</a></p>
<p>Or visit <a href="http://tennislink.usta.com/Tournaments/Schedule/Search.aspx">USTA&#8217;s TennisLink Tournaments website</a> and enter tournament ID #350707410.</p>
<p>This August, Bent Creek Country Club will again host three days of intense back-and-forth, ball-whacking action when USTA tennis amateurs ranked 3.0-4.5 descend upon its sparkling tennis facilities for the Max Power Challenge!</p>
<p>The tournament is open to men&#8217;s and women&#8217;s singles and doubles.</p>
<p>Registration closes Friday, August 6, so hurry and sign up now!</p>
<p>Be there or remain unchallenged!</p>
<p><img src="http://www.maxpowernow.com/wp-content/uploads/2009/07/Courts.jpg" alt="Courts" title="Courts" width="460" height="360" class="aligncenter size-full wp-image-191" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.maxpowernow.com/general/max-power-challenge-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>APA Summer Bash Results</title>
		<link>http://www.maxpowernow.com/general/apa-summer-bash-results/</link>
		<comments>http://www.maxpowernow.com/general/apa-summer-bash-results/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 20:35:08 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Team Max Power]]></category>

		<guid isPermaLink="false">http://www.maxpowernow.com/?p=684</guid>
		<description><![CDATA[Last Saturday, Vince Mallace, Eddie Suarez, Kris Regan, and Jesse Regan represented Team Max Power at the APA Summer Bash in Edison, New Jersey.
Vince competed in the Male 275lb Raw and Junior Raw divisions. Despite a partially torn triceps, he still managed to take first place in both divisions &#8211; that&#8217;s Max Power!
Vince Mallace 
1st [...]]]></description>
			<content:encoded><![CDATA[<p>Last Saturday, Vince Mallace, Eddie Suarez, Kris Regan, and Jesse Regan represented Team Max Power at the APA Summer Bash in Edison, New Jersey.</p>
<p>Vince competed in the Male 275lb Raw and Junior Raw divisions. Despite a partially torn triceps, he still managed to take first place in both divisions &#8211; that&#8217;s Max Power!</p>
<p><strong>Vince Mallace </strong><br />
<em>1st place &#8211; Men&#8217;s 275 Open Raw / 1st place &#8211; 275 Junior Open Raw</em><br />
<em>Best overall lifter</em><br />
<em>New APA 275 Junior Raw American and World records</em></p>
<p>Vince&#8217;s attempts:</p>
<ul>
<li>440lbs</li>
<li>490lbs</li>
<li>500lbs!</li>
</ul>
<p>Eddie Suarez took home first in the Male 242 Open Raw division, pulling a PR of 575 lb!</p>
<p><strong>Eddie Suarez</strong><br />
<em>1st place &#8211; Men&#8217;s 242 Open Raw Push/Pull</em></p>
<p>Eddie&#8217;s attempts (Total &#8211; 975 lb):</p>
<p>bench</p>
<ul>
<li>380lbs</li>
<li>400lbs</li>
<li>410lbs (just missed)</li>
</ul>
<p>deadlift</p>
<ul>
<li>520lbs</li>
<li>550lbs</li>
<li>575lbs</li>
</ul>
<p>Kris and Jesse Regan came in first and second, respectively, in the Male 181 Open Raw division. Kris pressed 295 lb and Jesse, having an off day, pressed 265 lb (still not too shabby).</p>
<p><strong>Kris Regan</strong><br />
<em>1st place &#8211; Men&#8217;s 181 Raw Open</em></p>
<ul>
<li>260lbs</li>
<li>280lbs</li>
<li>295lbs</li>
</ul>
<p><strong>Jesse Regan</strong><br />
<em>2nd place &#8211; Men&#8217;s 181 Raw Open</em></p>
<ul>
<li>265lbs</li>
<li>290lbs (just missed)</li>
<li>290lbs (missed)</li>
</ul>
<p>Congratulations, team!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.maxpowernow.com/general/apa-summer-bash-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Max Power &amp; APA New Jersey Summer Bash</title>
		<link>http://www.maxpowernow.com/general/team-max-power-apa-new-jersey-summer-bash/</link>
		<comments>http://www.maxpowernow.com/general/team-max-power-apa-new-jersey-summer-bash/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 10:18:48 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Team Max Power]]></category>

		<guid isPermaLink="false">http://www.maxpowernow.com/?p=677</guid>
		<description><![CDATA[Hey, if you&#8217;re kicking around the Garden State this upcoming weekend, come out and support Team Max Power! Our powerlifting crew is competing in the APA New Jersey Summer Bash this Saturday.
APA New Jersey Summer Bash &#8211; July 10
Edison, NJ
Vince Mallace &#8211; 275lbs Raw Junior and Raw Open divisions
Eddie Suarez &#8211; 242lbs Raw Open division
Kris [...]]]></description>
			<content:encoded><![CDATA[<p>Hey, if you&#8217;re kicking around the Garden State this upcoming weekend, come out and support Team Max Power! Our powerlifting crew is competing in the <a href="http://www.powerliftingwatch.com/powerlifting-meets/apa/2010/nj-summer-bash" target="_blank">APA New Jersey Summer Bash</a> this Saturday.</p>
<h3>APA New Jersey Summer Bash &#8211; July 10</h3>
<p>Edison, NJ</p>
<p>Vince Mallace &#8211; 275lbs Raw Junior and Raw Open divisions<br />
Eddie Suarez &#8211; 242lbs Raw Open division<br />
Kris Regan &#8211; 181lbs Raw Open division<br />
Jesse Regan &#8211; 181lbs Raw Open division</p>
<p>Vince will be attempting to break his own American and world records which he just set in the beginning of May.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.maxpowernow.com/general/team-max-power-apa-new-jersey-summer-bash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things I&#8217;ve Learned from Training with Guys</title>
		<link>http://www.maxpowernow.com/general/things-ive-learned-from-training-with-guys/</link>
		<comments>http://www.maxpowernow.com/general/things-ive-learned-from-training-with-guys/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 01:19:37 +0000</pubDate>
		<dc:creator>Nida</dc:creator>
				<category><![CDATA[Fitness & Strength Training Tips & Advice]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Powerlifting]]></category>
		<category><![CDATA[Team Max Power]]></category>

		<guid isPermaLink="false">http://www.maxpowernow.com/?p=657</guid>
		<description><![CDATA[
Most weekends I&#8217;m out at Max Power with whoever is crazy willing (or crazy stupid) enough to endure one of Mike and Nick&#8217;s workouts under the summer sun. Mostly, the crazy seems to involve testosterone, so it&#8217;s usually me and a group of guys.
This is what I&#8217;ve learned from training with the big boys:

Guys like [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-662" title="SN151869a" src="http://www.maxpowernow.com/wp-content/uploads/2010/06/SN151869a.jpg" alt="SN151869a" width="420" height="420" /></p>
<p>Most weekends I&#8217;m out at Max Power with whoever is crazy willing (or crazy stupid) enough to endure one of Mike and Nick&#8217;s workouts under the summer sun. Mostly, the crazy seems to involve testosterone, so it&#8217;s usually me and a group of guys.</p>
<p>This is what I&#8217;ve learned from training with the big boys:</p>
<ul>
<li><strong>Guys like to burp.</strong> They will, in fact, burp a lot when training hard and pushing themselves. Learn to accept this, as burping is much more preferable to alternatives.</li>
</ul>
<ul>
<li><strong>Guys don&#8217;t care if you&#8217;re sweaty and gross while training. </strong>Mainly because they&#8217;re probably sweatier and grosser, so it&#8217;s okay to leave the makeup at home, ladies. Though not the deodorant &#8211; c&#8217;mon, that&#8217;s just common courtesy.</li>
</ul>
<ul>
<li><strong>It&#8217;s okay to push yourself.</strong> Though it&#8217;s really tempting to just sit back (or sprawl, depending on how wiped you are) to take the easy way out and use the excuse that you&#8217;re a girl. But guys &#8211; even after they&#8217;ve puked, even if they&#8217;ve aggravated an old injury or broken a state powerlifting record the day before &#8211; will keep pushing through and do another set.</li>
</ul>
<p><img class="alignnone size-full wp-image-663" title="SN151886a" src="http://www.maxpowernow.com/wp-content/uploads/2010/06/SN151886a.jpg" alt="SN151886a" width="420" height="420" /></p>
<p><img class="alignnone size-full wp-image-664" title="SN151887" src="http://www.maxpowernow.com/wp-content/uploads/2010/06/SN151887.jpg" alt="SN151887" width="420" height="420" /></p>
<p><img class="alignnone size-full wp-image-665" title="SN151871a" src="http://www.maxpowernow.com/wp-content/uploads/2010/06/SN151871a.jpg" alt="SN151871a" width="420" height="280" /></p>
<p><img class="alignnone size-full wp-image-670" title="SN151884" src="http://www.maxpowernow.com/wp-content/uploads/2010/06/SN151884.jpg" alt="SN151884" width="420" height="280" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.maxpowernow.com/general/things-ive-learned-from-training-with-guys/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IPA South Philly Push Pull Videos</title>
		<link>http://www.maxpowernow.com/general/ipa-south-philly-push-pull-videos/</link>
		<comments>http://www.maxpowernow.com/general/ipa-south-philly-push-pull-videos/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 22:40:39 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.maxpowernow.com/?p=652</guid>
		<description><![CDATA[Here are the guys in action:
Eddie Suarez

Vince Mallace

]]></description>
			<content:encoded><![CDATA[<p>Here are the guys in action:</p>
<p><b>Eddie Suarez</b></p>
<p><object width="420" height="420"><param name="movie" value="http://www.youtube.com/v/yu-PpEcYoG4&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/yu-PpEcYoG4&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="420" height="420"></embed></object></p>
<p><b>Vince Mallace</b></p>
<p><object width="420" height="420"><param name="movie" value="http://www.youtube.com/v/bbwcP9iWxW8&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bbwcP9iWxW8&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="420" height="420"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.maxpowernow.com/general/ipa-south-philly-push-pull-videos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
