Comments for Max Power | Certified Fitness & Strength Trainers | Lancaster PA

Comment on Ignition – the Recap by stickboybike

stickboybike — Tue, 19 Jan 2010 04:59:59 +0000

There’s something to be said for a dozen strangers getting together on a given day and giving it all they’ve got. I’ve been oddly enough seeking solace in these kind of workouts now.

You owe it to yourself to get involved with these sessions. Why? Jobs are getting more stressful, marriages are straining under the financial weight we all carry from providing for our children and each other, world news and national politics has the community grumpy as hell. Cross workouts like these keep your body in tune. And a tuned body (doesn’t have to been Magazine Cover gorgeous) equals a tuned mind thus allowing you to better handle your day to day activities.

Knowing what it takes to get to your physical threshold, feeling those endorphins racing as you gnash you teeth behind the prowler, will make the daily troubles, easier to handle.

Comment on Making Now Count by SimoneI Valentin

SimoneI Valentin — Wed, 06 Jan 2010 02:57:41 +0000

Hola,I came across this page a few days ago and I have to admit that I have learned some good points already.I was hoping if you could put up some more tips about the right way to slim down.

Comment on Help Our Firefighters! by Odelia Andoh

Odelia Andoh — Tue, 05 Jan 2010 10:11:07 +0000

I love your blog. It is a real treasure. I hope you don't mind but did you code this theme yourself? I am always seeking to improve the design of my body armor site.

Comment on Energy Bar Review – Vega Vibrancy Bar by Scot Kallen

Scot Kallen — Fri, 01 Jan 2010 23:04:13 +0000

Would you chance to know if it’s’s safe to lift weights while trying to lose weight?

Comment on Freezer Burn 001 by stickboybike

stickboybike — Thu, 17 Dec 2009 01:35:02 +0000

Nice edit on the events of last weekend!

I ran through a prowler routine with MXPWRN for the first time this month and it was a huge eyeopener. I’ve been focusing too much on the cardio end of my fitness and neglecting the core (or at least more of it) strengthening aspect of the workout.

Oddly enough, my physical exertion that day took me to a place where I want to be with all of my workouts. Working ‘outside of the box’, away from the status quo of treadmills and stationary machinery.

See you Saturday!