Hope everyone is having a great holiday season! We celebrated at Max Power by doing a little powerlifting this morning – deadlifts with bands. I think I earned my Christmas dinner today.
Be safe, enjoy some time with the family, and stay strong!
WHAT IS MAX POWER?
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It's about feeling good and being strong. Living healthy and making the most out of what you have. Doing more than you knew you were capable of. And knowing that tomorrow you can do even more. It's about realizing your passion.
Max Power is a fitness experience in Lancaster, PA. Certified personal trainers Mike DeCarlo, Nick Ingenito and Ted Romich use a combination of powerlifting, olympic lifting, circuit and interval training, and plyometrics to increase power, speed, strength and endurance.
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