You owe it to yourself to get involved with these sessions. Why? Jobs are getting more stressful, marriages are straining under the financial weight we all carry from providing for our children and each other, world news and national politics has the community grumpy as hell. Cross workouts like these keep your body in tune. And a tuned body (doesn’t have to been Magazine Cover gorgeous) equals a tuned mind thus allowing you to better handle your day to day activities.

Knowing what it takes to get to your physical threshold, feeling those endorphins racing as you gnash you teeth behind the prowler, will make the daily troubles, easier to handle.