Max Power is a fitness experience in Lancaster, PA. Certified personal trainers use a combination of powerlifting, olympic lifting, circuit and interval training, and plyometrics to increase power, speed, strength and endurance.

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  • Category: Fitness & Strength Training Tips & Advice
    • Cutting and Making Weight
    • New Year, New You (Eventually)
    • Taking the Easy Way
    • The Importance of Soft Landings
    • Things I've Learned from Training with Guys
    • What is Max Power?
    • Why Should I Lift Heavy Weights?
  • Category: Freezer Burn
    • Freezer Burn 001
  • Category: General
    • "You Want to Lift Tomorrow?"
    • Adversity is the Test of Strength
    • All Day Long
    • APA Summer Bash Results
    • Central PA Warrior Challenge
    • Cutting and Making Weight
    • Don't Forfeit Your Fitness
    • Energy Bar Review - Vega Vibrancy Bar
    • Fitness and Commitment
    • Happy Holidays from Max Power!
    • Help Our Firefighters!
    • Ignition - the Recap
    • IPA South Philly Push Pull Videos
    • It's All in Your Head
    • Just Have Fun
    • Making Now Count
    • Max Power Challenge. Again.
    • New Max Power Gym Location!
    • New Year, New You (Eventually)
    • Reality Check
    • Staying Fit Over the Holidays
    • Strength and Conditioning for Tennis Players
    • Team Max Power
    • Team Max Power & APA New Jersey Summer Bash
    • Team Max Power at the IPA South Philly Push/Pull
    • Team Max Power Breaks State Lifting Records
    • The Challenge
    • The More You Know
    • Things I've Learned from Training with Guys
    • Today's Lesson on What Not to Do
    • Welcome to Max Power!
    • What is Max Power?
    • Who Are We Anyway?
    • Why Lift Heavy - Reason No. 32
    • Why Max Power?
    • Why You Should Exercise Anyway
  • Category: Max Power Challenge
    • Be One of the First 50 to Register!
    • Challenge Countdown....

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WHAT IS MAX POWER?

It's about feeling good and being strong. Living healthy and making the most out of what you have. Doing more than you knew you were capable of. And knowing that tomorrow you can do even more. It's about realizing your passion.

Max Power is a fitness experience in Lancaster, PA. Certified personal trainers Mike DeCarlo and Nick Ingenito use a combination of powerlifting, olympic lifting, circuit and interval training, and plyometrics to increase power, speed, strength and endurance.

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