Max Power is a fitness experience in Lancaster, PA. Certified personal trainers use a combination of powerlifting, olympic lifting, circuit and interval training, and plyometrics to increase power, speed, strength and endurance.

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    Posts

    • Category: Fitness & Strength Training Tips & Advice
      • Taking the Easy Way
      • The Importance of Soft Landings
      • Why Should I Lift Heavy Weights?
    • Category: Freezer Burn
      • Freezer Burn 001
    • Category: General
      • "You Want to Lift Tomorrow?"
      • All Day Long
      • Central PA Warrior Challenge
      • Don't Forfeit Your Fitness
      • Energy Bar Review - Vega Vibrancy Bar
      • Happy Holidays from Max Power!
      • Help Our Firefighters!
      • Ignition - the Recap
      • It's All in Your Head
      • Just Have Fun
      • Making Now Count
      • Reality Check
      • Staying Fit Over the Holidays
      • The Challenge
      • The More You Know
      • Today's Lesson on What Not to Do
      • Welcome to Max Power!
      • Why Lift Heavy - Reason No. 32
      • Why You Should Exercise Anyway
    • Category: Max Power Challenge
      • Be One of the First 50 to Register!
      • Challenge Countdown....
      • Challenge Met
      • Max Power Challenge II - The Sequel
      • Player Registration Extended Until 03/15!
      • Show Your Strength. Show Your Passion.
    • Category: Product Reviews
      • Energy Bar Review - Organic Fiber Bar
    • Category: Training Events
      • Freezer Burn 001
      • Ignite Your Inner Athlete

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    WHAT IS MAX POWER?

    It's about feeling good and being strong. Living healthy and making the most out of what you have. Doing more than you knew you were capable of. And knowing that tomorrow you can do even more. It's about realizing your passion.

    Max Power is a fitness experience in Lancaster, PA. Certified personal trainers Mike DeCarlo, Nick Ingenito and Ted Romich use a combination of powerlifting, olympic lifting, circuit and interval training, and plyometrics to increase power, speed, strength and endurance.

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      • Home
      • Sitemap
      • Contact
    • Shop
    • Bars + Collars
    • Bumpers + Plates
    • Kettlebells
    • Training
    • Max Power Challenge
    • Training Events
    • Training FAQ