Max Power is a fitness experience in Lancaster, PA. Certified personal trainers use a combination of powerlifting, olympic lifting, circuit and interval training, and plyometrics to increase power, speed, strength and endurance.

Lift More. Run Faster. Jump Higher.

It’s not just about being chiseled. Or cut or diesel or buff or jacked or ripped. It’s not just about toning those trouble spots or tightening your tush. It’s more than having 6-pack abs or a washboard stomach or a taut tummy.

You push yourself because you want to be better than you were yesterday. And because you know you can be even better tomorrow. You do it because you haven’t reached your max. You do it because you want to. Because you can. Because living is a whole lot more fun than waiting to die.

Fitness Is Not One Size Fits All.

You don’t have to be a world-class athlete. You don’t have to have previous weightlifting or training experience. You just have to want to try. Try to be stronger. Try to live better. Try to re-imagine your limits and realize your potential.

Everyone has different goals, different starting fitness levels, and different motivations for working out. We don’t subscribe to one training methodology or diet regimen over another at Max Power. We just want you to be stronger, in sport and in life.

Our certified personal trainers and USA Club Weightlifting coaches plan unique strength programs to help you achieve your fitness and life goals. We help you reach your max power through a variety of sports-specific exercises and functional compound movements that mimic how you move through your day:

• Olympic lifts (snatch, clean and jerk)
• powerlifts (squat, deadlift, bench press)
• plyometrics (box jumps, tire flips, sprints, agility drills)
• high intensity interval training
• circuit training
• and old school calisthenics like pushups and burpees.